The Role of Cognitive Behavioral Therapy in Treating Anxiety and Depression
Anxiety and depression can feel like dark clouds that never seem to lift. But what if I told you there’s a proven method to help clear those clouds? Enter Cognitive…
How to Stay Connected (& Safe) Despite COVID-19
This year indeed has been a doozy. With most of us questioning if this year has been a movie set, we didn’t receive the script to stay connected. But now,…
Coping With Anxiety In The Middle of A Pandemic
When the nation’s leaders declared the coronavirus as a pandemic, everything shutdown to slow the spread and safeguard citizens. Most people assumed it would last a few weeks or months…
