healthy pregnancy

Pregnancy is an exciting but potentially overwhelming journey. Key strategies for maintaining health during this period include regular prenatal checks, proper nutrition, and exercise. Regular check-ups detect and address possible complications, while a balanced diet, rich in nutrients like iron and folic acid, supports fetal development. Regular physical activity can reduce the risk of gestational diabetes, manage weight gain, ease discomforts, and improve mental health. Disclosing health concerns to healthcare providers, including addiction struggles or conditions like gestational diabetes, is necessary for appropriate prenatal care.