Why Do People Relapse: Understanding the Underlying Causes

Why Do People Relapse: Understanding the Underlying Causes

Relapse is a common challenge in addiction recovery, stemming from psychological, environmental, and biological factors. Emotional triggers, low self-esteem, and access to substances complicate efforts to maintain sobriety. Understanding these causes is crucial for developing effective prevention strategies, support systems, and coping mechanisms, empowering individuals to achieve lasting recovery.

How Your Hidden Thoughts Shape Your Feelings From the Shadows

How Your Hidden Thoughts Shape Your Feelings From the Shadows

Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy focused on altering negative thought patterns and behaviors to improve mood and function. It emphasizes practical strategies for managing depression and promotes collaboration between therapist and client. Results typically emerge in 8-12 weeks, supporting effective coping and a balanced mindset.