6 Tips for Taking Up Exercise When You Haven’t Done It in Ages

6 Tips for Taking Up Exercise When You Haven't Done It in Ages from North Carolina Lifestyle Blogger Adventures of Frugal Mom

Whether life got crazy, you got injured or your trainer got arrested, if exercise has made a prolonged departure from your daily routine, now you’re faced with the challenge of getting back on the wagon – or treadmill. That’s not easy when you’re no longer in a fitness funk. 

You might be worried about getting hurt. Perhaps it’s getting started that’s holding you back. Maybe you’ve already tried a few reps and it feels like the magic of exercise just isn’t there anymore. Fortunately, there is a way forward that will have you back in workout mode in no time. Here’s the plan. 

Take it Easy

Forcing yourself to go all-out with dumbbells that weigh more than you or marathon-long morning runs will do more harm than good. They also don’t help with motivation. Keep it safe, slow, and consistent for the first few weeks. 

Low-impact activities such as brisk walking or light swimming will help your body recalibrate for movement and keep you keen on doing it again the next day. You can slowly increase the length and intensity of your exercises as you begin to feel better. It’s generally recommended to aim for a point where you can perform 150-300 minutes per week.


Setting a schedule will help you commit to working out on a regular basis. Without one, it will be much easier to find a distraction or excuse. Consider the times that you can comfortably dedicate to exercise. If you’re often at work until late in the evening, for instance, then scheduling a morning jog will likely be the better option. 


In a similar vein, it’s a good idea to track your workouts, as it can keep you motivated. You’ll also have a more clear idea of the progress you’ve made and how much you can improve. Using a diary or app can help. For the latter, you can use a time tracker such as Boosted or a habit tracker such as Loop. 

Alternatively, you can opt for a workout app such as Nike’s Run Club or Training Club apps, which provide neat looking achievements for reaching certain milestones in addition to tracking your progress.


Don’t forget the importance of adequate rest. As you start doing more intense exercise, it will become increasingly important to give your muscles the time they need to rejuvenate and grow. Having proper sleep posture, a good pillow, and a supportive mattress will be to your advantage. 

For instance, hybrid mattresses are a good choice thanks to their combination of a breathable design that keeps you cool and responsive memory foam that aids in recovery while supporting your spine. 


No less important than sufficient rest is a proper stretching routine. This is key for bodies that haven’t been pushed in a while. Stretching loosens up your muscles and prepares them for exercise, which reduces the risk of injury. Be sure to incorporate a stretching routine before and after your workouts. It’s also a great way to relieve stress and help you focus. 

Gear Up

Looking for some extra motivation? Buying a new set of workout clothes and a pair of trainers is a tried-and-true solution. Moreover, having the necessary exercise gear is key to preventing injury and getting the most out of your workouts. You’ll probably be sweating more than before, so it helps to have clothes that wick the salty liquid off before too many peering eyes land on you as you navigate the gym. 

Remember that you should be exercising for nobody other than yourself. For your own health, happiness, and confidence. Knowing that will give you something to look forward to and celebrate after each workout.

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