Think twice, speak onceThe idea of choosing your words carefully sounds easy enough, but how many times do you end up with your foot in your mouth? Everyone can probably recall a situation where someone offended them by saying something rude or out of line. These comments are not only… Read some More »
by Leanne Ely, C.N.CToday’s Focus is on Celery Celery provides a crunchy texture and fresh taste to both cooked and raw dishes. Try pairing celery with almond butter – they’re a tasty duo.Celery has quite the reputation in reducing cholesterol and a guard against germs and colds, being high in… Read some More »
Share a Smile Day!!!! So I am sharing 3.
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t reach their much-needed daily requirements for a healthy diet. Adults need 25 to 30 grams daily. Generally, children under 18 years require less. Using the “age plus five”… Read some More »