Here’s how to make an effective, inexpensive heating pad. Take a clean sock (a man’s tube sock with no holes works best). Fill halfway with about five cups of regular white rice. Tie a knot at the top. Warm in microwave on high at 30-second intervals until desired heat is… Read some More »
Applesauce isn’t the only secret ingredient in lowfat baking- baby food works too. Adding pureed carrots to muffins, prunes to brownies, and pears to cupcakes lets you use less butter and oil without sacrificing moistness.
Ice water is a negative calorie drink— Your body burns calories warming it up.
Little things can make a big difference. When you use words and gestures to make people around you feel better- you might find that you feel good too. Here are some things you can do.Make others laugh. Just yesterday I had an awesome time celebrating a friend’s birthday- just us… Read some More »