Coffee contains the enough caffeine you’ll need to perk yourself up during the day, as well as the flavor anyone will enjoy. What’s great is that you can brew a cup right in the comforts of your home with the best espresso machine!
Coffee gets a bad rap for being an “unhealthy” and addicting drink, but what a lot of people don’t know is that they have a lot of health benefits! Read on as I show you the many advantages coffee has to offer (and not just the energy boost!).
13 Health Benefits of Coffee
1. Prevents Diabetes
Studies have now shown people who drink coffee have 30% less of a chance of developing diabetes. The prevention may be due to the fewer cravings for sugar when drinking coffee. It can also come from the chlorogenic acid found in coffee, known to reduce blood sugar levels.
2. Quickens Metabolism
Coffee contains a substantial amount of vitamin B, which is known to help regulate out body’s metabolism. Through the absorption of riboflavin, you can maintain a balanced body with better nutrition absorption.
3. Weight Loss
Coffee is also another natural appetite suppressant, and the fewer calories you eat, the better your weight loss progress! It can also lead to a fast metabolism, which burns more calories.
4. Better Fitness
Coffee is known to boost energy, but it can also lead to better performance when in the gym. Studies show that men who drank a cup of coffee before going to the gym were able to finish their workouts faster than others who drank something else.
The reason why people perform better when working out is due to coffee preventing adenosine from entering your body, which can help you stay energized for longer.
5. Protects Liver
Not only does coffee keep your liver healthy, but it also reduces your risk of liver cancer. Studies show that those who drank about three cups of coffee a day lessened their risk of liver cancer by about 40%! It can also help protect your body from diseases that affect the liver, such as cirrhosis and PSC. Coffee does this through the compounds found in the drink that lowers liver enzymes.
6. Prevents Cancer
Not only does coffee help to avoid liver cancer, but it’s also linked to preventing colorectal cancer, which is the fourth deadliest form of cancer in the world.
7. Alleviates Mood
Who wakes up cranky in the morning? If you regularly wake up feeling angry, then a cup of coffee can get you back up to a stable mood.
The aroma of coffee already lessens stress, and through its antioxidants, you’ll be able to feel happier as compared to drinking soda! You can invest in the best coffee grinder for French press to get the full-bodied aroma of coffee to lessen your stress.
8. Better Mental Health
It isn’t just about a happier mood, but coffee has the compounds to help you become more focused and productive. It keeps your mental health stable, keeping it sharp and with better memory. The caffeine can also contribute to jolt yourself up, from reaction time down to your logical reasoning.
9. Protect You From Inflammation
Caffeine helps with your immune system through blocking receptors on brain cells that keep you sleepy. Not only do they block those receptors, but they also block pathways that may produce inflammatory molecules. Through doing that, it equals to a stable blood pressure and better arteries.
10. Prevents Parkinson’s Disease
Coffee can help prevent diseases like Alzheimer’s and Parkinson’s disease, as it keeps your brain healthier for longer. It can also contribute to improving the control of movement for those who have Parkinson’s disease.
11. Cardiovascular Health
Studies have shown that those who drink a cup of coffee per day lessened their chances of suffering a stroke. It also reduced the risk of heart disease by 16%!
12. Energy Boost
Getting energy is one of the most popular reasons as to why people even drink coffee. It contains the stimulants that help keep you up for hours without the quick crash. Just make sure to watch your sugar levels, though.
13. Essential Nutrients
One cup of coffee contains a fair share of nutrients, such as (measured based on RDA):
- 11% of Riboflavin
- 6% of Panthothenic Acid
- 3% of Manganese and Potassium
- 2% of Magnesium and Niacin
While it may not be much, it makes a difference, especially if you drink more than a cup per day.
I hope that this article helped you become more knowledgeable on what coffee can of for you. So if you need a refreshing drink to help improve your strength for the morning ahead, then have a cup of coffee today.
If you enjoyed the article or have any other questions about the benefits of coffee, then comment down below! I would love to hear what you have to think.