It is never a great feeling to wake up in the morning and still feel really tired, even after going to be early enough to have got a decent amount of sleep. It could be that your mattress is not comfortable enough and you may want to compare mattress manufacturers in order to see which one might more conducive towards a better night’s sleep. This is one thing to look at if you are waking up tired, and there are other strategies and considerations to look at too so that you can find the key to resting right.
Pay attention to your body clock
It is worth pointing out that some of us require more sleep than others, so if you are still waking up in the morning feeling tired, you might need to fine-tune your body clock so that you get just the right amount of sleep. The suggested amount of nightly sleep is about eight hours, but for some of us, that might actually be too much sleep and too little for others.
The trick is to pay attention to when you seem to wake up naturally and then work back about 8 hours before this time. This might turn out to be the optimum time for going to bed and getting a good sleep pattern, waking up naturally the next day feeling refreshed.
Once you find the right settings for your body’s internal sleep clock, stick to this pattern if you can, and you will often be rewarded with a more positive sleep and waking experience.
A good sleep is your reward for a healthier lifestyle
It stands to reason that if you are consuming a large amount of caffeine, sugar and carbs right up to the time you go to bed, you are not exactly giving yourself the best shot at a relaxed sleep scenario.
A good healthy diet and plenty of regular exercise will not only help to improve your performance throughout the day, it will also promote a better sleep pattern, so hold off on the caffeine drinks and other no-go items, especially when the evening comes around.
Electronic devices might be stopping your sleep soundly
Most of us spend time looking at a screen of some description, from a smartphone or tablet to an e-reader, but there are plenty of sleep specialists who say that all of these electronic devices should not be used in your bedroom.
Reading a book before you go to bed might seem a relaxing thing to do, but if you are catching up on a story via something like a kindle, the blue light it emits could be suppressing your sleep-promoting hormone known as melatonin.
The same rules apply to TV’s, tablets and smartphones, all of which emit enough light to be able to interfere with your sleep.
If you are waking up tired, even after a long sleep, try working on some of these solutions to see if it can make a positive difference to how you start your day when you open your eyes first thing in the morning.