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There just don’t seem to be enough hours in the day to accomplish everything you need to do as a parent. Trying to integrate healthy habits into your family’s already hectic schedule can add even more stress. But when you make time for healthy habits, you’ll find yourself with extra energy, less stress and a
read without reflecting is like eating without digesting.– Edmund Burke The benefits of a lifelong love of reading are endless. However, these benefits diminish greatly if you neither read productive works nor let the words sink into your mind. Reading the funny papers over a classic novel is almost incomparable. Do the books, papers, and
This creamy dessert is low in saturated fat, cholesterol, and sodium. INGREDIENTS2 tablespoons 1% milk 4 teaspoons sugar 1 teaspoon vanilla 1 medium banana, cut in quarters 1 cup plain low fat yogurt 8 1/4-inch banana slices DIRECTIONS1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth. 2.
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